Pilates Comprehensive Course (from a Pilates Instructor)




Pilates Comprehensive Course (from a Pilates Instructor)

What do Lady Gaga, Madonna, Cameron Diaz and Tiger Woods have in common? Pilates!

In this simple course divided into easy to follow 8 week increments (lifetime access)  for all levels, you will learn:

  • Pilates breathing techniques

  • Proper body movement

  • How to train your core muscles

  • Good posture

  • Pilates exercises to promote health

Instructor Chika learned Pilates at the University of Nevada, and has taught Pilates in 5 countries over the last 13 years, and has helped students from 11 to 80 years old:

  • Knee pain

  • Back pain & Sciatica Nerve Pain

  • Stiff shoulders

  • Poor posture

  • Toned body

Easy to Learn Pilates Exercises from an expert Pilates instructor! Gain good posture and tone up your body

Url: View Details

What you will learn
  • Pilates

Rating: 4.3

Level: All Levels

Duration: 1 hour

Instructor: Chika Orton


Courses By:   0-9  A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z 

About US

The display of third-party trademarks and trade names on this site does not necessarily indicate any affiliation or endorsement of coursescompany.com.


© 2021 coursescompany.com. All rights reserved.
View Sitemap