Panic and Anxiety Survival

Panic and Anxiety Survival

This course will introduce you to 10 top techniques to relieve anxiety or panic attacks while they occurring and will include a mnemonic to help you remember these methods when you need them most.  This course is taught by a PhD professor of research who is also an anxiety survivor.

Some comments from recent students:

• “The personal experience helps someone more who is really in need of this.”

• “AMAZING”

•   “People who are new to anxiety attacks will understand much more by taking this course on how people deal with and how to work on it.”

• “Yes, really it is fantastic and its related with my job.”

Top 10 in-the-Moment Panic or Anxiety Attack Strategies

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What you will learn

• In-the-moment anxiety relief.
• Confidence in your ability to get through panic attacks and anxiety.
• How to remember the techniques for when you need them most.

Rating: 4.4

Level: Beginner Level

Duration: 1 hour

Instructor: Kimberlee Everson, PhD