Advanced Iron Palm Training

Advanced Iron Palm Training

Learn the fundamentals of what it takes to break your first coconut using iron palm. I take the essential practices and lay them out in an easy to follow, easy to learn format. Students will crawl, stand, walk, run and then fly in this course.

Students will learn:

• Fundamental iron palm strikes

• Iron Shirt Training

• Sitting Meditation

• Standing Meditation

• Moving Meditation

• Advanced Level Standing-Moving Meditation #1 and #2

• Iron Palm Strength Training Exercises

• Heavenly Thunder Palms Fighting Form

• Advanced Level Hand Conditioning Procedure

• Iron Palm Hanging Bag Strikes

• How to Break a Coconut

Learn how to break coconuts using the same training methods taught to me by Grandmaster James Lacey

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What you will learn

• Students will learn advanced iron palm and gain the training necessary to be able to break coconuts
• Iron Shirt Training and Iron Body Conditioning
• Student will learn martial art sitting meditations that will help them to quickly tap into chi

Rating: 4.33333

Level: Intermediate Level

Duration: 2 hours

Instructor: John Cox