Parenting: From Burnout to Chill

Parenting: From Burnout to Chill

Do you struggle balancing family life and nurturing yourself?

Are you interested in brand new ways of working with and connecting with your children?

This course sets up lots of parenting turnarounds that can take you from borderline burnout to chilled - without overthinking or over trying.

There is no magic wand of course and these methods will take practice but they are simple and cut through without judgement or analysis: two things that can really kill flow in the family home.

Sarah works with primitive movement and a modern, secular spiritual approach which focuses on taking a step back and checking in with yourself before the kids.....yes, really.

Build an incredible relationship with yourself and the rest will follow!

Movement, Meditation and Mindfulness - A Whole Family Approach

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What you will learn

• Self-care hacks in the sometimes chaotic world of parenting
• Emotional first aid for the self, others and children
• Develop your inner game for personal enjoyment and wellbeing

Rating: 4.25

Level: All Levels

Duration: 1.5 hours

Instructor: Sarah Flotel