Dialectical Behaviour Therapy (DBT): A Mindfulness Intensive

Dialectical Behaviour Therapy (DBT): A Mindfulness Intensive

This course provides a practical and in-depth look at the Dialectical Behaviour Therapy (DBT) "What" and "How" Mindfulness skills. It not only explains these skills but gives examples on how to use these skills to change behaviours, reduce symptoms of mental illnesses, manage emotions and gain insights. It illustrates how mindfulness is far more than just a practice of watching your breath or scanning your body: The relevant skills can be used to increase conscious awareness and to have more control. This course also explains how mindfulness from a DBT perspective can bring us back to reality with "observing" and "describing", because typically we believe and react to the false stories our minds create. These stories are a part of any mental illness and any emotional distress that we experience, so learning how to unhook from our thoughts is a powerful way of reducing suffering. This course is aimed at both individuals seeking to apply mindfulness to their lives for positive change and at clinicians seeking to broaden their understanding of how mindfulness can help clients improve their emotional well-being.

Applying the DBT "What" and "How" Core Mindfulness Skills for Positive Change

Url: View Details

What you will learn

• What to do to be more mindful, and how to do it
• How to apply mindfulness in daily life
• Understand how Dialectical Behavior Therapy teaches mindfulness

Rating: 4.15

Level: Beginner Level

Duration: 2 hours

Instructor: Dr Yvette Vardy