Wholesome Nutrition: Nutrition Supplements

Wholesome Nutrition: Nutrition Supplements

This is step 11 of the comprehensive 12 Steps to Wholesome Nutrition course by Ian Craig and Rachel Jesson, based on their book Wholesome Nutrition. Each 'step' is available for purchase as an individual class, so you can pick and choose the content that is of particular interest to you.

This course is focussed on supplement quality and careful small scale personalised use of them. Supplements are often termed as 'good' or 'bad', but what if we only source a small number of high quality natural products that fit well with our unique individual health needs - not that of your neighbour who suggests that you try vitamins a, b or c?

Start to view nutrition supplements as a 'supplement' to your already health-focused food choices and lifestyle.

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What you will learn

• You will learn to discern between good and bad quality supplements and to personalise your nutrient requirements just for you

Rating: 4.55

Level: Intermediate Level

Duration: 2 hours

Instructor: Ian Craig