Fitness Training

Fitness Training

This course is designed for everyone who wants to keep the body and mind fit and also those curious to train others.  This course takes you through the process of becoming a fitness expert.  You can also learn how to design your own fitness program and also your clients.

What you can learn from this course?

• Why Fitness Training is required?

• Fitness Training Principles.

• Role of Personality for Fitness Trainers.

• Types of Injuries.

• Types of Exercise Equipment.

• Roles of Fitness Trainer.

• Role of Personal Brand for Fitness Trainer.

The introduction part explains how fitness is important and how to have the right kind of fitness training.  The entire course is designed using the 3 main pillars of good fitness workout, which includes:-

• Gym training

• Walking / Jogging

• Flexibility

Here is what is detailed in the program:-

Fitness Training Principle:-

• Fitness Training should provide opportunities for repetition of the learning

• Fitness Training should motivate the clients

• It should fulfil the fitness trainer’s purpose of training the clients to meet individual’s fitness and health goals

• Fitness Training should invite active participation of the clients

• It should provide continuous and constructive feedback to clients

Aspects of Fitness Training Management:-

• Training Area

• Tools

• Environment

• Fitness Techniques & Habits

Causes and Prevention of Injuries:-

• Repetition

• Force

• Awkward posture

• Static posture

• Contact stress.

You can also learn to understand why the advice from a trained fitness expert can make the crucial difference in reaching the fitness goals with the help of a case study.   Another case study explains why Brand Image is important as a fitness trainer.

In short, this course is designed with all tools which is required to achieve your fitness goals.   After learning this course, you can develop both your personal and professional life.

If you wanted to Stay Fit and also Train Others, then this course is for you.

Click on the Enrol button to join this course and Stay Fit!!!

Right kind of fitness training is important not only to the learner but also the fitness trainer

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What you will learn

• Learn to determine your fitness levels.
• Learn how to create individual fitness programs.
• Help individuals to lose fats and build muscles.

Rating: 4.5

Level: Beginner Level

Duration: 44 mins

Instructor: Management Study Guide