Total Body Workouts (with or without a weight vest)

Total Body Workouts (with or without a weight vest)

More than 20 workouts are packed into this course, along with answers to fitness questions I'm commonly asked, insight into my regular fitness routines, and a wide variety of moves I found worked well with (or without) a weighted vest!

• 9 total body workouts  (3 arm-focused, 3 core-focused, 3 leg-focused)

  + 9 overview videos (covering tips & modifications)

• Over 10 Q&A videos responding to questions I'm often asked

• 3 agility ladder workouts

  + 3 overview videos (covering tips & modifications)

• 3 elevated platform workouts

• 3 HEAVY vest workouts (with added weights)

• HIIT Floor sliders workout

• HIIT Resistance band workout

• HIIT Stairs workout

• 2 HIIT Cable-cross workouts

• Stability ball workout

• EXTRAS (my usual workout/stretching/foam rolling, and weight vest comparison video)

If you're experienced with fitness then you can skip the overview videos and jump right into the workouts. You'll see me leading the workouts by example,  with straightforward moves and no dialogue.  Why don't I talk during the actual workouts?  I'm working hard and would be too winded to say much!  That's why I put all the explanations in the overview videos.  I like this because I find it annoying when other fitness videos make jokes and say phrases that I then have to hear over and over as I redo the workout.  It's nice at first but gets annoying very quickly.  So for my videos I separated the talking from the actual exercise, eliminating this annoyance. Try the sample workouts and judge for yourself whether these will work for you. 

All exercises are timed so you can pick the pace and intensity that will work best for you.  Have fun and get fit!

Looking for challenging exercises? Adaptable for any fitness level? You've come to the right place!

Url: View Details

What you will learn

• A fun variety of exercises that work with (or without) a weighted vest!
• Moves that scale with your abilities.
• Increase agility and explosive strength through short workouts.

Rating: 5

Level: All Levels

Duration: 6.5 hours

Instructor: Dan Bronson