DBT: Interpersonal Effectiveness

DBT: Interpersonal Effectiveness

Learn skills from the Dialectical Behaviour Therapy Interpersonal Effectiveness module. Find out how to handle interpersonal interactions with wisdom by firstly identifying what you most want to achieve. Learn how to express yourself and get your needs met in healthy ways. Learn and master practical skills to maximise the chances you will achieve your objectives. See fun examples and do practical activities to really solidify your learning.

Using DBT skills to manage interactions and communicate with skill and wisdom

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What you will learn

• To manage interpersonal interactions skilfully
• To practice identifying your objectives in interactions
• To understand the three competing priorities in interpersonal interactions

Rating: 4.35

Level: Beginner Level

Duration: 1.5 hours

Instructor: Dr Yvette Vardy