Healthy Living Made Easy

Healthy Living Made Easy

Ever wondered how to change habits that are wreaking havoc on your health? Or how to prevent and reverse chronic disease or lose weight sustainably? How to sleep better, move more, lower stress and improve the health of your immune system? I'm so excited you're here! In this step by step guide, you will learn all the strategies to become a savvy grocery shopper, organize your kitchen and pantry or cook a healthy meal for you and your family. And as healthy living doesn't only include nutrition, you will also learn how to detox your cosmetic drawer, your home and your garden using simple, yet effective and proven strategies. I will also teach you some simple mindful techniques such as deep breathing, mindful eating, meditation or tapping, to manage stress so you can have more energy and sleep peacefully. As a Certified Mind Body Eating Coach, I'm providing strategies and tools to incorporate simple changes into your busy day and how to inspire others to do the same. This course also includes many additional resources, such as links to useful web pages and apps that can help you on your healing journey. I'm looking forward to teaching you in this course.

Step by step guide how to lose weight, prevent chronic disease and live a healthier and happier life

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What you will learn

• Step by step guide how to prevent chronic disease and live a healthier and happier life. This course provides the basics on where to start your health journey.
• Healthy body, better sleep
• Healthy mind, chronic disease prevention

Rating: 3.5

Level: Beginner Level

Duration: 1 hour

Instructor: Hana Kovac