Journaling for the Soul

Journaling for the Soul

A journaling programme to guide you to overcome blocks and to set and achieve realistic goals for a more balanced life. I show techniques that use the imagination, meditation and mindful planning to help you unlock your spiritual path to full creativity. This writing practice is suitable for all levels and abilities. Each level will lead you on a journey of self-exploration, taking steps to quieten the inner voice and instead focus on your intuition. During the course it may become easier to process emotions, to deal with change and, ultimately to keep yourself happy. You will learn and practice a series of writing exercises that are suitable for everyone; from professional writers to those who have written nothing since school. This is a great introduction to journaling or if you journal already, you may learn techniques that take your practise to a new level. Once you have learned the process you will have it for life and can repeat the exercises at any time.

A journaling journey towards a balanced life and reaching and achieving your goals

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What you will learn

• You will learn how to approach any difficulties in your goal setting by seeing how you dealt with issues in the past. This is a journaling programme to guide you to overcome blocks and to set and achieve realistic goals for a more balanced life.

Rating: 5

Level: All Levels

Duration: 1 hour

Instructor: Heather Jones