Creating & Sustaining Mind Fitness

Creating & Sustaining Mind Fitness

"Mind fitness" is the ability to create and sustain a healthy level of mental wellbeing, mindset and performance. With all the uncertainty in the world, this has never been so important.

Some of the benefits that the Creating and Sustaining Mind Fitness course offers include:

• Stress management tools

• Improved confidence

• Enhanced self-awareness

• Greater emotional intelligence

• Improved drive and creativity

• Greater control over limiting and self-sabotaging behaviours

• Improved time management

• Positive shift in perspective

• Increased performance

Creating and Sustaining Mind Fitness is designed by The Open Mind Institute and delivered by its founder, Paul Pitsaras, who offers some of the most powerful resources to achieve mind fitness. These resources stem from established evidence-based practices and unique tools designed by our research and development team here at The Open Mind Institute.

In this course you will learn about emotional response conditioning and how to break this cycle via mindfulness and attention control practices. You will learn how to identify and positively challenge conditioning that is no longer serving you.

You will learn about emotional intelligence and critical thinking, two of the most fundamental skills to have in today's world, as confirmed by the World Economic Forum in their recent Future of Jobs report.

Creating and Sustaining Mind Fitness is more than a course, it is a platform to positively change your life in the direction that leads to fulfilling your utmost potential!

Acquire vital mind tools (backed by neuroscience!) that allow you to achieve positive mental wellbeing and performance.

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What you will learn

• Tools include critical thinking, emotional & social intelligence, advanced mindfulness practice and box method breathing among others
• Understanding your brain and how the world we live in today can impact your subconscious
• Creating mind fitness and finding the balance in life

Rating: 4.55

Level: Intermediate Level

Duration: 2 hours

Instructor: Paul Pitsaras LL.B B.Int.Bus.