How to actually meditate

How to actually meditate

Meditation and self-hypnosis have become immensely popular following the discovery that gene expression can be altered through meditation in as little as eight weeks. If you think of meditation as the connection between the conscious and unconscious aspects of the mind you can see how you can change your life in any way you wish through the skillful use of this ancient practice. In this course I share with you some basic techniques for meditation and self-hypnosis. I also ask you to ask questions so that we can all learn more from one another. Thank you, and blessings to you.

The theory and practice of self-hypnosis and meditation.

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What you will learn

• The mechanics of meditation
• How to enter the self-hypnosis state
• How to use meditation and self hypnosis to improve your life

Rating: 4.75

Level: All Levels

Duration: 1.5 hours

Instructor: Flavio Souza-Campos, Ph.D.