Simple breathing exercises to manage performance stress

Simple breathing exercises to manage performance stress

Whenever we are stressed, our body activates the 'fight or flight' mode. We tense and our breathing becomes shallow. At the end of this course you will know how to overcome this automatic response of your body.  Learn simple relaxation and breathing exercises that are easy to use before a performance or an audition. With over 20 years of experience in performing, I have developed a simple guide for you to control your stress level and not the other way round.

Dealing with performance anxiety effectively

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What you will learn

• Correct posture
• Relaxation exercises
• Breathing exercises

Rating: 4.25

Level: All Levels

Duration: 32 mins

Instructor: Hannes Arnold