How to Overcome Anxiety and Depression Naturally
How to Overcome Anxiety and Depression Naturally
Have you ever had panic attacks, felt anxiety, depression, overwhelming stress, or the feeling that you are loosing your appetite for life in general? Are you currently struggling with challenges in your personal or professional life? Then this class is for you. In this class, we'll tackle 5 strategies to help you manage anxiety and depression and work towards wellness. You will explore the following methods:
Mindfulness Meditation
Play
Building Community
Being in Nature
Gratitude
By the end of this class, you'll have a toolkit of methods you can use to overcome anxiety and depression and build sustainable wellness. This is a holistic approach, so not every strategy will work for everyone, but my aim is that you find a strategy that works for you.
A comprehensive 5 step wellness guide to prevent panic attacks, anxiety, and depression
Url: View Details
What you will learn
- stress management
- anxiety management
- depression management
![](https://img-c.udemycdn.com/course/240x135/2354148_d3e2_2.jpg)
Rating: 5
Level: All Levels
Duration: 31 mins
Instructor: Shan Carballo
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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