Aikido ABC - Vol 5. Aiki Jo

Aikido ABC - Vol 5. Aiki Jo

You will learn the 20 jo suburi (basic moves) and the 13 jo kata (form). Compiled by Morihiro Saito sensei in Iwama based on the Weapons work of the founder of Aikido Morihei Ueshiba (O Sensei).

20 jo suburi.

1. Choku-tsuki.

2. Kaeshi-tsuki.

3. Ushiro-tsuki.

4. Tsuki gedan gaeshi.

5. Tsuki jodan gaeshi uchi.

6. Shomen uchi-komi.

7. Renchoku uchi-komi.

8. Main-uchi gedan-gaeshi.

9. Main-uchi ushiro-tsuki.

10. Gyaku-yokomen ushiro-tsuki.

11. Katate gedan gaeshi.

12. Katate toma uchi.

13. Katate hachi ji no gaeshi.

14. Hasso gaeshi uchi.

15. Hasso gaeshi tsuki.

16. Hasso gaeshi ushiro tsuki.

17. Hasso gaeshi ushiro uchi.

18. Hasso gaeshi ushiro barai.

19. Hidari nagare gaeshi uchi.

20. Migi nagare gaeshi tsuki.

Basic jo waza. The Iwama jo of 20 suburi and 13 kata

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What you will learn

• You will learn the Iwama jo work. The Aiki-jo, or the staff, originated from the Japanese Yari. .
• We will practice the basic 20 jo suburi and 13 jo kata step by step.
• After completing this final course of Aikido ABC in five vol you will have a beginners understanding of Riai, the combined weapon and body system of traditional Aikido.

Rating: 4.95

Level: Intermediate Level

Duration: 42 mins

Instructor: Bjorn Säw