Learn to Kettlebell Clean—Avoid Blisters

Learn to Kettlebell Clean—Avoid Blisters

This is not a 'do this and then you end up here' course, in this course, I will explain why, how, when, and everything that happens in between. I will cover all the important things that will take you to the next level of kettlebell training. You'll get access to over a decade of kettlebell experience in this course.

The kettlebell exercises covered in this course are the most injury-prone ones in kettlebell training and after you understand how to perform them correctly you can also start using them safely and without annoyances in your kettlebell workouts.

No more:

1. Ripped hands

2. Bloody hands

3. Bruising

4. Injured biceps

5. Sore wrists

6. Painful shoulders

And a serious reduction in calluses.

I will spend a considerable amount of time explaining the kettlebell clean and then I will also include lots of content on how to workout with the kettlebell clean. You'll be able to use the kettlebell clean to create strength, work your cardio, and to transition to other kettlebell exercises. The kettlebell clean is the number one exercise that everyone enthusiastic about kettlebells needs to learn, no matter what the goals of kettlebell training are. Being able to perform this exercise without ripping your hands, banging your wrists, injuring your biceps, and performing it efficiently is going to take your kettlebell training to the next level. Being able to clean effortlessly is going to shine through in your press, your jerk, and so much more.

This is also the one fundamental exercise if you want to get into kettlebell sport and do long cycle clean and jerk for which I will also include some videos.

I'm not going to lie to you and tell you that this is a high production video project, because it's not, not when it comes to money. But it is when it comes to effort and content. The video is shot during one of my 3-day mountain hikes with the kettlebell, there will be sounds of the water flowing wildly next to where I'm filming and there will be some wind in the microphone too.

So, if it's more important to have a high production video with crystal clear audio that is shot in a crisp looking studio, then this course is not it. But if you're after quality, passion, and original content that will help you understand one of the most important kettlebell exercises and some of its variations, then come and join me.

Hope to see you soon.

Taco Fleur from Cavemantraining

Please note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.

Learn proper technique for one of the most important kettlebell exercises and how to use it for workouts

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What you will learn

• One of the most important kettlebell exercises and variations
• How to avoid banging of the wrist
• How to avoid ripping your hands

Rating: 4.77778

Level: All Levels

Duration: 1.5 hours

Instructor: Taco Fleur