Aikido ABC - Vol 1. Body preparation

Aikido ABC - Vol 1. Body preparation

Welcome to the premiere course of Aikido ABC - Vol 1. In this initial program we will focus on the body preparation for all the Aikido work coming later in course Vol 2-5.

This ‘warm-up’ will include:

1. The traditional Japanese whole-body Aikido Calisthenics.

2. Basic core strengthening exercises. Waist, hips and legs.

3. Kokyu-Ryoko: How to train soft strength. Breath power.

4. Connection. Stretch and pull your tendon and fascia connective tissue to create a strong yet supple connected body.

All four exercises blend, complement and inform each other yet each can be done in isolation by itself. 

*Remember that personal hands-on teaching from a qualified instructor is invaluable in order to fully grasp the inner methods of practice.

Traditional Aikido from the ground up. How to build a sound foundation for your Aikido practice.

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What you will learn

• You will learn about your body through traditional exercises meant to create a centred, balanced and dynamic body
• With four different but complimentary solo exercises you will gain an unprecedented understanding of your own body.
• By easy, in-depth step by step instruction you will soon begin to feel the positive changes in your experience.

Rating: 4.7

Level: Beginner Level

Duration: 1 hour

Instructor: Bjorn Säw