Flat Tummy Mummy with Dr. Theresa

Flat Tummy Mummy with Dr. Theresa

This course is designed and taught by Dr. Theresa and Coach Aisling.

In total there are 6 weeks of nutrition plans, recipes and workouts. As you progress through each week you will notice your body changing and it won't be long until you reach your weight and fitness goals!

Most of all, your tummy and pelvic floor will get back to their original tight and toned shape, all by following this program.

Get your Body Back after Having a Baby

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What you will learn

• Why the key to getting a flat tummy is in your HORMONES
• Why traditional diets and exercise don’t work for Mom’s
• Pelvic Floor exercises that help you tighten and tone

Rating: 4.7

Level: All Levels

Duration: 10.5 hours

Instructor: The Healthy Coaches