強化運動表現關鍵-核心肌群篇 REHABILITATION OF THE CORE
強化運動表現關鍵-核心肌群篇 REHABILITATION OF THE CORE
Rehabilitation of the Core to Improve Athletic Performance
Path to lumbar spine and core stability through stretching and strengthening to decrease injury and improve performance
想要改善運動爆發力和速度,必須著重在核心肌群
核心肌群在任何運動項目都扮演著一個很重要的角色
核心肌群結掌握著如何改變方向,做任何運動,學會如何掌握改變方向是很重要的!
此課程將帶你
了解核心肌群,如何增強核心肌群?
增強核心肌群需要記住的原則是什麼?才不會越做越糟。
為何直立是強壯的原則?!直立的意思又是什麼?
現代人都有的下背痛問題,連運動員也不例外,該如何改善?
透過本課程所教授的核心肌群活動度跟穩定度訓練,將會改善爆發力與速度。
課程當中教你如何解析肌肉、教你如何放鬆肌肉、教你如何強化肌肉
了解成因,各種酸痛都能迎刃而解!
課程最後教你解析核心傷害。
做完課程一整套的訓練,你的進步是大家有目共睹的!
【課程大綱】
伸展教學動作示範
伸展下腹肌
伸展腹斜肌
伸展臀肌
伸展胸椎
四足跪姿旋轉
伸展髖屈肌
伸展臀肌
伸展闊筋膜張肌
伸展髖關節囊
伸展腰大肌
髖關節活動
伸展內轉肌群
伸展股四頭肌
核心強化訓練-肌力訓練動作示範。各項運動者必學!
橋式
髖關節雨刷
髖關節起坐
死蟲
負重仰臥起坐
腹斜肌訓練
高跪姿交替
跪姿起立
弓箭步單手舉
伏地挺身旋轉
單腳站抓握
單腳站屈體
側弓箭步
槓鈴高舉深蹲
弓箭步轉體
單腳蹲舉
旋轉跳躍
免責聲明:
這影片不能用來當作醫療行為跟醫學建議。這是娛樂與教育性質影片,沒有權利作為任何人的完整徹底應用治療方法。
影片中的任何運動或是伸展都有造成傷害的風險。如果使用不當或是使用影片中的任何動作造成傷害都應該是觀看者或是運動者自行負責。講師(肌內效EX)對影片中任何的傷害、資訊、運動表現都無關。
永遠諮詢你的治療師關於執行影片中的任何治療方法。
DISCLAIMER:
THIS VIDEO IS NOT INTENDED TO SERVE AS MEDICAL ADVICE OR TREATMENT. IT IS TO BE USED SOLELY FOR ENTERTAINMENT AND EDUCATIONAL PURPOSES. THIS VIDEO DOES NOT IN ANY WAY WHATSOEVER CLAIM TO BE COMPLETE; OR EXHAUSTIVE; OR APPLICABLE TO ANY PARTICULAR PERSON’S MEDICAL CONDITION; OR A SUBSTITUTION OF MEDICAL ADVICE OR TREATMENT PRESCRIBED BY YOUR PHYSICIAN .
THE EXERCISES AND STRETCHES IN THIS VIDEO, LIKE ANY EXERCISES OR STRETCHES, HAVE INHERENT RISK AND MAY RESULT IN INJURY. ANY INJURY SUSTAINED FROM THE USE OR MISUSE OF THE CONTENT IN THIS VIDEO IS SOLELY THE RESPONSIBILITY OF THE VIEWER OR EXERCISER. REBOUND ATHLETICS SHALL, IN NO EVENT, BE LIABLE FOR ANY DAMAGES WHATSOEVER ARISING FROM THE USE OR PERFORMANCE OF ANY INFORMATION OR CONTENT IN THIS VIDEO.
VIEWER OR EXERCISER SHALL ALWAYS SEEK THE CONSULTATION OF YOUR PHYSICIAN BEFORE STARTING ANY TREATMENT (EXERCISES OR STRETCHES) CONTAINED IN THIS VIDEO.
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https://support.udemy.com/hc/en-us/articles/229604248-Refund-a-Course
核心穩定,增進運動表現!Path to lumbar spine and core stability to decrease injury and improve performance
Url: View Details
What you will learn
- 了解增強核心需要記住的原則
- 了解直立強壯原則
- 增強運動爆發力和速度
![](https://img-c.udemycdn.com/course/240x135/2283220_ffd5_4.jpg)
Rating: 4.95
Level: All Levels
Duration: 1 hour
Instructor: 肌內效 EX
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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