Take the Journey: A course in Self-Care
Take the Journey: A course in Self-Care
Discover your elemental type, if you have an elemental excess and how that impacts on how you deal with life's inevitable stressors. Based on the ancient healing tradition of Ayurveda, learn yoga practices, breathing techniques and meditations created specifically to reduce your elemental overload so you can feel more energized and less stressed.
Here's what one participant said about the course. "Lori guides us safely and respectfully to discover ways to support our wellbeing in a way that is personalized and can be integrated into daily life. I highly recommend this program." -- Dr. Josee Labrosse, M.D., MEd. Medical Psychotherapist.
Ayurveda, yoga, breathing and meditation to de-stress and re-energize
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What you will learn
- What is your unique mind-body type based on the ancient healing tradition of Ayurveda.
- How understanding Ayurveda helps you know what you need to feel your best.
- Dietary guidelines and lifestyle tips to feel healthy based on your mind-body type.
![](https://img-c.udemycdn.com/course/240x135/2240752_cec2_2.jpg)
Rating: 4.72222
Level: All Levels
Duration: 6 hours
Instructor: Lori Chamberland
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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