Vegan Vegetarian Cooking Course & Intro to the Yogic Diet

Vegan Vegetarian Cooking Course & Intro to the Yogic Diet

Learn how to cook incredible vegan & vegetarian meals in the comfort of your home with this online cooking course, whether you are new to cooking and vegetarian food - or have been cooking for years and are a seasoned vegan. This vegan vegetarian online cooking course uses videos, activities and games to teach you:

•      How to cook delicious, healthy vegetarian, vegan & gluten free recipes from around the world                                                             

       (including Thai & Indian dishes!)                                                                               

•      Why a plant-based diet is optimum for health, the environment and saving money

•      How to get the proper nutrition while on a vegan/vegetarian diet

•      Why 'how' you eat is important for health

•      How to improve your relationship with food and improve your well being

•      Tips for better digestion and the healing properties of spices & herbs

•      What the yogic diet is and how it can uplift your physical, mental & emotional health

In addition, the 5-15 minute video lessons include a demonstration of the 13 delicious vegetarian recipes in the lesson (and how to make them vegan) along with easy to follow recipes and resources to get more free recipes, nutrition information, documentaries and videos.

In this course:

• There are 3 sections: All About Plant Based Diets, Intro to the Yogic Diet and Cooking Tutorials

• You get anytime access to cooking tutorials that make learning fun and easy to follow along

• Receive all the materials you need including printable recipes, tips and nutritional handouts

• Complete this course fast - in under 7 days or take your time and do it over several weeks the choice is yours

• Get even more when we update this course later this year with more recipes and bonuses - sign up now and watch for the course announcements

If you'd like to save money making amazing vegan & vegetarian meals better than you've ever had in any restaurant, improve your physical, mental and emotional health and develop a better relationship with food - you've found what you've been looking for! "We have only today. Let us begin." - Mother Theresa

Learn to cook delicious vegan & vegetarian recipes and how to improve your health with practices from the yogic diet

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What you will learn

• Develop skills to create simple & delicious plant-based, gluten free snacks, meals & desserts with the many recipes & resources included
• Improve digestion, energy levels & immunity and balance weight with the recipes & concepts you'll learn
• Learn basic nutrition for vegans and vegetarians - Calcium, Iron, Protein, and much more

Rating: 4.55

Level: All Levels

Duration: 3.5 hours

Instructor: Jessica Zartler