Learn how to Get Fit & Functional in 15 Minutes Per Day

Learn how to Get Fit & Functional in 15 Minutes Per Day

A functional workout program designed to help you get fitter and stronger with minimal equipment meaning you can workout in the convenience of your own home or at the gym.

This comprehensive 4 week program will  also help jump start your weight loss program and enhance your mobility.

Included is a workbook and over 200 short workout videos broken down into three fifteen minute workout per week. You can work at your own pace and only move on when you feel you are ready.

The program is scientifically designed to minimize injuries and over training but optimized to get the perfect amount of exercise to take you body to the next level in fitness and mobility.

A One Month HITT Exercise Program done in 15 Minutes 3 times per week

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What you will learn

• Maximize results with full body primal movements in just 15 minutes, 3 Times per week for 4 weeks
• How to effectively combine resistance and High intensity interval training with minimal equipment
• Learn techniques that allow you to build muscle and burn fat at the same time

Rating: 4.375

Level: All Levels

Duration: 4 hours

Instructor: Paul Aiken