Core & Cardio Chair Fitness!
Core & Cardio Chair Fitness!
Join senior fitness instructor, Jake Tunney, on 6 part workout series. The Seated Core Cardio workout program is a progressive 6 video series focused on the abs and fat loss. We use a HIIT (high-intensity interval training) approach from the chair to increase the heart rate, burn calories, and target the abs while making it accessible to all fitness levels, including beginner.
6 Progressive exercises that move from beginner to advanced to tighten your abs and lose weight!
Url: View Details
What you will learn
- 6 video workout program to move from beginner to intermediate
- Learn sustainable fitness practices
- Learn how to strengthen abs and burn calories from a chair
![](https://img-c.udemycdn.com/course/240x135/2187514_242c_2.jpg)
Rating: 5
Level: Beginner Level
Duration: 1.5 hours
Instructor: Jacob K Tunney
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
About US
The display of third-party trademarks and trade names on this site does not necessarily indicate any affiliation or endorsement of coursescompany.com.
View Sitemap