Clear Mind Open Heart Meditation Part 1

Clear Mind Open Heart Meditation Part 1

Brian presents the most ancient and profound aspects of the human potential for self-knowledge in clear and accessible language. No matter what state of mind and body youmay presently possess, Brian shows how those parts of life that are most important to all of us our ability to deal with daily situations, the quality of our relationships, the flow ofour creativity, and our own persona, innermost universe of anxiety or fulfillment, unease or delight, worry or peace - an be enhanced and enriched through the attentive practice of the techniques offered in this course. Clear Mind Open Heart: is a science that is predictable and practicable to help you Seek coherence with nature, and with life and overcome the Struggle and stress symptoms of modern society.

To learn that permanent satisfaction is not through achieving goals in the world, through possessions.You are what you think - yet you are so much more than what you think.

Scientific research has found that meditation is the best way to prevent illness, overcome depression and social anxiety, while learning to relax and improve your mental and physical health.

“I feel like a new person. My social anxiety disappeared for the first time since the quarantine started. My stress from the current economic collapse is gone. I feel at peace and hopeful again.” H.L.

“Brian’s unique approach to teaching helped me to learn to meditate to improve my health and sleep better. I am so grateful.” K.R.

Learn How To Overcome Stress, Anxiety and Depression while Improving YourAbility to Sleep and Improve Your Relationships With Yourself and The Source of Existence.

Meditation is the best remedies for Relaxation and Self Realization. It is also very helpful for reduce stress and improve concentration. There is no surprise to you that meditation is very helpful to heals the mindand it can have huge benefits for your body by protecting you from harmful things.

Finding Peace and Heart Felt Existence In A Stress Filled World

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What you will learn

• The basics of what meditation is
• Stimulates areas of the brain which are pivotal for learning
• Understand what meditation is and how it can actually benefit them physically and mentally

Rating: 5

Level: Beginner Level

Duration: 1 hour

Instructor: Brian Sheen, Ph.D