Anxiety - Rewire your brain

Anxiety - Rewire your brain

‘Anxiety: Re-wire your brain’ has been designed specifically to help you 'stop the worry cycle' and let go of those feelings of anxiety, fear, nervousness, uncertainty, doubt and panic so you can feel calm, confident and happy.

Especially as we live with so much uncertainty in the world, right now more than ever is the time to focus on keeping your mind and body healthy.

We have been led to believe that anxiety takes years to overcome. After years of treating clients, we know that isn’t true. It is possible to let go of anxiety without drugs and without expensive and long term therapy. Suffering from anxiety is not a pleasant experience and it can stop you living life to the fullest.

‘Anxiety: Re-wire your brain' is an easy to follow on-line program, that is available to you anywhere at any time and shares proven Neuro Linguistic Programming (NLP) techniques to teach you how to beat anxiety so you can, let go of your fears and start living again.

Anxiety has mental, emotional and physical components. This program covers all three components giving you a comprehensive holistic approach to overcoming anxiety. It also includes a self hypnosis / meditation audio recording to help you to relax, become calmer and focus on a healthy mind and body.

You can also apply the techniques taught in this program to all areas of your life:

• building confidence

• managing stress

• sleeping better

• setting achievable goals

• learning mindfulness techniques

• changing beliefs that don't serve you

The techniques taught in this program form the foundation of the NLP Practitioner and Master Practitioner trainings.  The content is compiled as a result of coaching and training thousands of people from all walks of life.  In this course we teach you how your thoughts, emotions and  physiology and intrinsically linked and how you can use this to your advantage.  An integral component of this training is learning that 'empowerment' comes from within.  You have more control over your mind and body than you realise and this program will share concepts and techniques that you can implement immediately.

"I will be with you every step of the way as I guide you through the strategies and techniques that will help you feel safe, stronger and calmer.  Come and join me as we work through this together" - Deborah

Easy to apply techniques so you can stop feeling anxious and worried and instead keep your mind and body healthy

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What you will learn

• You will learn how fear and anxiety manifests in your body and what you can do to overcome these feelings
• Learn how your Thoughts impact your Mind, Body and your Health
• Learn how your Beliefs help you to achieve what you want or attract more of what you don't want and how to purposefully focus on what you want

Rating: 4.8

Level: All Levels

Duration: 3 hours

Instructor: Deborah Bispham