Yoga for dealing with anxiety and stress

Yoga for dealing with anxiety and stress

Attending this course you will learn how:

• implement ancient wisdom in Yoga, Pranayama, Ayurveda and Meditation in your daily life

• to minimize stress and fatigue

• to reduce anxiety level

• to avoid disturbing thoughts

• not to get involved in exhaustible emotions

• to be completely content with your life

• to make your body more strong and healthy

• to open your lungs, breathe more easy and be ready for new day and new life

Ancient yoga, ayurveda and meditation practices. Authentic teacher from India

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What you will learn

• How to cope with anxiety
• How to minimize stress
• How to deal with disturbing thoughts

Rating: 5

Level: All Levels

Duration: 1.5 hours

Instructor: Manoranjan Chand