Magical Meditation + Lucid Dreaming Ebook course. Learn both

Magical Meditation + Lucid Dreaming Ebook course. Learn both

ANNOUNCEMENTS:

For the month of DECEMBER only, this course will be a part of Udemy's sales program! Normal pricing ($199) will continue afterwards so grab it now while you can and happy meditating!

BONUS:

'Lucid Dreaming Techniques' Ebook is now included FREE in your purchase of this Meditation course.

If you've ever been interested in your dream world you can now learn about it through the included 'Lucid Dreaming Technques' Ebook!

The best part is that there's nothing additional you need to do to access it, it's included in the curriculum when you purchase the course….

Best-Selling Course Author Michael Christopher presents the breakthrough video course in Relaxation and ultra-easy and peaceful Meditation techniques.

Course Syllabus

The lessons in this course will allow the student to move past normal social structures such as religion to learn techniques for mindfulness, calming and awareness.

No matter what your religious beliefs are, this course will teach the student simple and easy to use techniques to get grounded, feel happier and improve the quality of ones life.

In a world that moves faster than it ever has before, to be able to meditate and feel happier is something that not only benefit the one who is meditating but the community around them as well.

In addition the student will be able to move deeper into contemplation of that age old question that fuels our life path and the choices we make on that path:’ Who am I?’

The student will dive deep into the depths of their consciousness to uncover the answers that we all seek to know.

The lessons consist of easy to digest and practice techniques that anyone can practice.

The contemplative practices provided inside the course will create a solid foundation that the student will be able to rely on at any age and in any environment.

In the end, the student will be given solid foundational techniques that they can use for the rest of their lives if they choose.

The self is a ‘magical’ thing, as is the process of diving deep to get to know oneself and better relate to the world around us, thus ‘Magical Meditation’.

Imagine what it would be like to feel calm, focused and clear....this course will allow you to unlock the calmness that is within you so that you can feel more grounded, safe and happy.

Over 2 hours of techniques that you can learn and use starting now.

30-day money back guarantee for more peace and less stress.

Here I de-mystify the process of meditation and give you easy and simple-to-use techniques via easy to watch videos and guided audio mediations.

I walk you though each step and then we put it into practice so that you can feel and experience your own calming and energizing inner power.

Benefits of this course include:

• less anxiety

• better sleep

• reduced worry and

• more energy (to name a few)

If your mind moves at a mile a minute and you can stop your thoughts read on:

• You’re stressed.

• You’re anxious.

• Your heart is racing.

• You want to slow down but you don’t know how.

• You don’t have time for long drawn out mantras and nonsense.

• You need help and you need it NOW.

If this is you then you will definitely benefit from the lessons and teachings in this course.

If you have ever wanted to learn how to achieve mindfulness in an easy way but were too intimidated by difficult techniques, weird postures and strange chanting, this is the course for you.

There are no unusual or uncomfortable postures, you'll simply sit in a comfortable chair, on your bed, or on the floor; Whatever is easiest for you...there are also no ancient chantings or unusual mantras to learn.

Inside are simple and easy 5-10 minute guided meditations that anyone can do.

Once enrolled you will get all future meditations that are added to the course for FREE.

You can follow any religion or way of thinking and these techniques will still work for you...

Whatever your spiritual beliefs are everyone is welcome and can benefit from these techniques :)

Anyone from teens to seniors can learn and benefit from these techniques.

Enjoy !

Michael

To follow on Instagram: @mykalghosthawk

Course layout and Curriculum:

Section 1 – Introduction

Here I introduce myself and speak about the upcoming lessons. I introduce the idea of meditation and re-assure the student that anyone can practice these techniques regardless of religion, race or creed.

Section 2 – Before We Get Started

Here I discuss some basic housekeeping elements and also discuss safety. We should always make sure to be sitting or laying down in a comfortable environment that is safe. Quietness is not a pre-requisite and actually noise sometimes is preferred as it give the student something to focus on.

Section 3 – De-Mystifying Meditation

This is set up in 3 videos:

Video #1 – Everything is Meditation

Everything we do with mindfulness and awareness can be classified as meditation. Playing with your dog, eating an ice cream sandwich, focusing on the breath; these are all things that are examples of meditation when our awareness is placed upon them. In this the student is beginning to be introduced to the idea that meditation does not have to be what they may have taught.

Video #2 – Postures and Chanting Not Required

Yogic postures and chanting are usually associated with meditation, and this can be a deterrent for many prospective students. This lesson explains that this is not the case with meditation and one can achieve the same or similar results without the ideas and stereotypes that have been so deeply embedded in this practice.

Video #3 – Thoughts and How to Deal With Them

The idea of meditation is usually also associated with the idea that one can ‘turn off’ their thoughts. This is another false concept of meditation and this lesson shows the student how to break free from this idea. Ironically the only way to turn off ones thoughts is to face them head on with awareness, which is what this lesson teaches. Like magic, when we place our awareness upon the thoughts that are barraging us like a light in the dark it makes the thoughts go away. Like waves thoughts come and go this video explains how to understand this concept and how to deal with it effectively.

Section 4 - “The Meditation Game”

This section consists of 3 videos that walk the student through a game called ‘The Meditation Game’. In this game the student is asked to watch and listen to a video and focus their awareness on how many sounds they hear. It’s a simple yet effective and fun way to jump into meditation in a way that’s easy to digest.

The video consists of sounds that everyone would be familiar with so that they can easily hear them. The sounds are recorded at different volumes so some sounds are more challenging to pick up on. The student has to be focused and present to win the game. It’s a great tool for focus and awareness, and it also teaches the student that sounds aren’t a bad thing when meditating. One of the hurdles to meditation and the way most teach it is that the sonic environment has to be very very quiet. However life doesn’t work that way, so this teaches the student how to use reality and the sounds that sometimes accompany it, to further deepen their awareness and contemplative skills.

Section 5 – The Meditations

This section is where the real practice comes in. Every one of these audio/video modules helps the student start meditating.

Lecture 10 - focuses on where to focus your gaze when meditating. Here we allow the student to choose where they would like to focus. Usually the third eye or the heart are the places they will be directed towards.

Lecture 11 – Introduction to Meditation – This is where we introduce some basic concepts of meditation and what we’re about to embark on with the guided MP3’s.

Lecture 12-15 – “Listening Meditations” – These are the guided meditations which the student listens to to train them in listening and awareness. There are different time frames to choose from (5 and 10 minutes) and the choice of listening with the clock sound, or without it.

Lecture 17-21 - the “Breath Hold” – These meditations introduce a technique that is great for achieving calmness and easy anxiety. Students are taught how to hold their breath for a short period of time, with mindfulness, to slow their heart rate.

Lectures 23-27 – The “Vibration Meditation” – These meditations introduce a humming technique similar to chanting but without any religious association attached to it. This gets the body energized and vibrating so that the student can feel their own power. This increases the students awareness and opens up the door to more contemplation as it can unlock stored energy that the student may never have experienced within themselves before.

Conclusion – This video wraps up the course and encourages the student to continue their practice.

***This course is 100% Organic, Waste-Free and Biodegradable

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Search:

meditation, meditate, sleep, sleep better, calm, relax. breathe, feel better, feel calm, feel calmer, calmer, released , relaxed, sleep course, crystals, crystal, salt lamp

Corona Virus, covid-19

meditation, mindfulness, meditation certification, trancendental meditation, meditation and mindfulness, yoga teacher training

Keyword search:

stress relievers at work,

relieve stress and anxiety,

lower cortisol fast,

ways to decrease cortisol,

best way to lower cortisol,

best way to reduce cortisol,

reduce cortisol fast,

stress relieving items,

over the counter stress reliever,

lower cortisol levels fast,

natural ways to reduce stress and anxiety,

reduce cortisol in the body,

weight loss cortisol,

stress relievers for adults,

eliminate cortisol,

best stress reducers,

stress relievers for men,

natural ways to decrease cortisol,

natural remedies for high cortisol,

office stress relievers,

lower my cortisol,

lower cortisol naturally,

herbal stress relievers,

reduce cortisol naturally,

natural stress relievers,

cortisol reducers,

natural ways to relieve stress and anxiety,

natural ways to lower cortisol,

cortisol fat loss,

remove cortisol,

ways to lower cortisol,

natural ways to reduce cortisol,

lower cortisol levels naturally,

stress relievers for teens,

fun stress relievers,

best natural stress reliever,

things to help relieve stress,

top stress relievers,

things to help reduce stress,

best things to relieve stress,

instant stress relievers,

ways to reduce cortisol levels,

meditation course online,

good stress relievers,

decrease cortisol naturally,

anti stress reliever,

online meditation training,

stress relieving gadgets,

i need a stress reliever,

something to relieve stress,

number one stress reliever,

healthy stress relievers,

biggest stress relievers,

reduce stress naturally,

the best way to relieve stress,

101 stress relievers,

quick stress relievers,

best ways to reduce stress and anxiety,

things that can relieve stress,

ways to reduce stress and anxiety,

reduce stress and anxiety naturally,

how can i improve my focus and concentration,

curb stress,

ways to control stress and anxiety,

reduce cortisol levels naturally,

low cortisol treatment natural,

ways to reduce cortisol,

natural remedies to reduce stress,

stress reducers at work,

learn meditation online,

stress relievers at home,

ways to relieve stress and anxiety,

top 5 stress relievers,

learn to teach meditation,

remedies to reduce stress,

relaxation and stress reduction,

chewing gum relieves stress,

best online meditation course,

how can i focus better,

top ten stress relievers,

ways to control stress,

lower stress hormones,

chakra meditation course,

ways to relax and reduce stress,

best free online meditation course,

stress relief in the workplace,

best way to remove stress,

how to improve your focus and memory,

learn to meditate retreat,

a stress reliever,

stress relieving activities for adults,

things to release stress,

lower your cortisol,

home remedies to relieve stress and anxiety,

learn to meditate course,

remove stress,

natural ways to relieve stress,

the best way to reduce stress,

stress reliever online,

learn to meditate podcast,

stress relieving hormone,

reduce stress and anxiety,

reduce high cortisol levels,

best way to get rid of stress,

reduce stress at work,

improve stress,

ways to help relieve stress,

traveling stress reliever,

learn vedic meditation online,

learn transcendental meditation online,

lower cortisol,

best stress relievers,

stress relievers for students,

stress relievers for guys,

natural stress reducers,

stress reliever activities for adults,

control cortisol naturally,

natural remedies to lower cortisol,

natural way to lower cortisol,

getting rid of cortisol belly fat,

calm stress and anxiety,

stop cortisol production,

items to reduce stress,

best way to reduce cortisol in the body,

natural stress and anxiety relievers,

ways to reduce cortisol levels in the body,

natural ways to reduce cortisol levels,

cure for high cortisol levels,

reducing cortisol belly fat,

things to lower cortisol levels,

homeopathic cortisol reduction,

reduce cortisol ayurveda,

anxiety stress relievers,

reduce cortisol to lose weight,

reducing cortisol for weight loss,

stress relieving stuff,

get rid of cortisol belly,

learn mindfulness free,

reduce cortisol,

things to relieve stress,

blocking cortisol naturally,

best way to reduce cortisol level,

stones to relieve stress,

reduce cortisol levels,

natural ways to reduce cortisol in the body,

natural ways to lower cortisol levels,

lowering cortisol to lose weight,

natural ways to lower cortisol in the body,

get rid of cortisol fat,

meditation lessons online,

ways to lower cortisol levels,

natural remedies to reduce cortisol,

natural remedies to relieve stress and anxiety,

stuff to relieve stress,

stress reducers,

best stress relievers for guys,

mood reliever,

ways to decrease cortisol levels,

best office stress relievers,

stress relievers for school,

stop stress and anxiety,

natural ways to get rid of stress and anxiety,

the best stress reliever,

how can i improve my memory and focus,

great stress relievers,

best ways to relieve stress and anxiety,

ways to get rid of stress and anxiety,

stress reliever,

control stress and anxiety,

cortisol belly fat reduction,

lower cortisol weight loss,

things to relieve stress and anxiety,

ease stress and anxiety,

something that relieves stress,

ways to reduce cortisol in the body,

cortisol manager and weight loss,

remedies to relieve stress,

ways to get rid of anger and stress,

101 ways to relieve stress,

10 stress relievers,

things to do to help relieve stress,

stress reliever hormone,

effective stress reliever,

the stress reliever,

good stress relievers for guys,

lower cortisol quickly,

therapy to reduce stress,

reducing anxiety in kids,

ways to calm stress and anxiety,

best way to control stress,

positive stress relievers,

beginners meditation course,

reduce cortisol at night,

free meditation lessons,

ways to reduce stress and anxiety naturally,

a good stress reliever,

stress relieving thoughts,

top 10 stress relievers,

lower cortisol levels,

stress relievers for college students,

reduce cortisol immediately,

simple stress relievers,

number 1 stress reliever,

meditation course online free,

things to do to relieve stress and anger

FREE Lucid Dreaming Ebook included! Learn and feel good. Calm. Reduce stress w/ breathing for better sleep and energy

Url: View Details

What you will learn

• You will learn simple and easy to learn techniques so that you can meditate easily.
• sleep, sleep better, meditate, calm, breathe

Rating: 5

Level: Beginner Level

Duration: 2 hours

Instructor: Michael Christopher