Change Your Life And Start Making Healthy Choices

Change Your Life And Start Making Healthy Choices

Do you know what it is that you need to be changing in your life to live more healthy but just can't seem to actually DO those changes? Or do you start exercising and eating healthy and then always end up on the sofa after a couple of weeks?

Then this course is for you!

This is the ULTIMATE GUIDE on how to set your goals and start taking the steps towards reaching them. This course will help you to feel motivated all the way and teach you how to keep your new habits for a long time! You will get the science behind habit-change explained and lots of exercises to do!

Expertly designed, the course combines cognitive behaviour therapy, awareness, acceptance and works with your selfesteem to give you a solid base to find the path that you are meant to be wondering to live the life that you will be happy with!

The complete course for you who wants to transform your life, start to make healthy choices regarding exercise and food!

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What you will learn

• To find your inner motivation to make those changes that you know you need to do
• To plan a weekly schedule that helps you make the right decisions
• To make your goals attainable and easier to reach

Rating: 4.7

Level: All Levels

Duration: 3.5 hours

Instructor: Kitty Lindros