Gut Health, Digestion and Immunity

Gut Health, Digestion and Immunity

Vapika Nerves helps people from all walks of life to understand the nuances of healthy living in a simpler way which our ancestors always used to follow. Generations that existed hundreds of years ago in India knew the logic very well and in a way they were more advanced than what we are today. Over the centuries all this knowledge corpus has dwindled and there has been constant invasion of new age medicine on our lifestyle. This has led to increase in health related issues even in younger generations now.

This course is an attempt to share natural living habits on how to avoid health related issues by following the guidelines and best practices which we were always proud of. The importance of managing the five elements (Water, Air, Fire, Earth and Ether) that make up a human body and the balance we maintain of Vatta, Pitta and Kapha determines the health of an individual and this is exactly what we focus on in this course.

We focus on the basics of managing and maintaining your gut health for better digestion as this is the crux of having the best of health and thus obviate all the health related issues. For any feedback or requesting individual consultations, please feel free to reach out to us.

Connect with roots to improve your gut health and digestion for a better lifestyle

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What you will learn

• Understand what makes up your body to take care of gut and digestion
• The 5 Element Theory
• The 3 Doshas - Vatta, Pitta and Kapha

Rating: 4.1

Level: All Levels

Duration: 1.5 hours

Instructor: Vapika Nerves