Tai Chi/Qi Gong for Mental Wellbeing

Tai Chi/Qi Gong for Mental Wellbeing

What is Qi Gong ?

Qi Gong is a Mindfulness exercise, use your mind and body.

‘Qi’ In Traditional Chinese Medicine (TCM), Qi is the most essential substance to constitute the human body and sustain its life activity.

It is described as life energy and life force. and it is the most important function of the body.Without it we would not exist.

‘Gong’ means to work or exercise so ‘Qi Gong’ is an energy work or energy exercise.

Practice Qi Gong to help us keep stronger, healthier and have mental tranquillity and composure.

Reduce anxiety and increase peace in mind

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What you will learn

• Qi Gong exercise for enhance mental health and help prevent dementia. Reduce and manage anxiety and depression.

Rating: 4.5

Level: All Levels

Duration: 1 hour

Instructor: Angela Tian Zhu