Free Your Mind from Anxiety
Free Your Mind from Anxiety
A lovely, calm guided meditation course to help alleviate the symptoms of stress and anxiety.
This course works for beginners with no experience of meditation, right through to students who regularly enjoy a meditation practice.
There are seven guided meditations on this course which can be used daily or at your own pace. You can revisit your favourite meditations anytime you wish to have a little pick-me-up. Enjoy :)
Through Guided Meditation
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What you will learn
- To be able to quieten the mind
- To ease anxiety
- To be able to take control of your mood
![](https://img-c.udemycdn.com/course/240x135/2067323_47a3.jpg)
Rating: 5
Level: Beginner Level
Duration: 1 hour
Instructor: Ruth Wilson
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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