The Empowered Menopause with Carolyn Cowan

The Empowered Menopause with Carolyn Cowan

A series of films exploring the menopause. We will look at the issues involved in the history, the psychology and the physical realities of allowing yourself to experience, or come back to, a natural menopause. 

My goal in this series is to enable and empower you to trust the process of your body changing and along with this, aiming to assist you in finding a powerful way through the range of experiences that can accompany this life-changing experience. 

We will use therapeutic approaches, yoga, pranayama and many other rituals to work you way through the ups and downs that accompany your physical, emotional and sexual experiences in this time. 

The films are listed according to the different sections and you can watch them all in a sequence or choose only the one or several that you are interested in. 

Trust in your body's changes

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What you will learn

• You will have an Empowered approach to the menopause. You will have a better relationship with the changes you are experiencing. You will know that you can change how you feel and you can assist and facilitate the process with a large range of practices.

Rating: 4.65

Level: All Levels

Duration: 6 hours

Instructor: Carolyn Cowan