Mindful Running: Becoming Happy and Healthy

Mindful Running: Becoming Happy and Healthy

The course is an overview of the mind/body running techniques of Dr. Michael Spino. It has specific methodologies for improving at any level of fitness and health through a mindful step–by- step training structure that improves wellness and running performance efficiently and confidently in as short as three or four weeks. This introduction provides two / 2-week programs introductory trainings, one for beginners and another for experienced runners, and will be followed by two other UDEMY courses for individuals and small groups and another for teen runners and their parents.

Learn how meditative running will unite your body and soul and can improve performance and happiness.

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What you will learn

• Integrate mental training and running
• Learn an introduction to Dr. Mike Spino's mind/body running program
• Learn to attain mind/body wellness efficiently, with heightened perception with time tested techniques like intervals

Rating: 3.65

Level: All Levels

Duration: 2.5 hours

Instructor: Dr. Michael Spino