Basics of Nutrition

Basics of Nutrition

This course will help you identify changes you need to make to maintain a healthy lifestyle and maintain this for a long period of time. Give you all the information you need to support you in planning changes you can stick to with simple tips and ideas to put it into practice. 

By the end of this course you will have learned about; 

1. Identifying healthy eating and wellbeing

2. How to create a healthy, balanced and sustainable lifestyle

3. Reading food labels and how to understand them

4. Nutrition and combatting illnesses. E.g.Diabetes, Cholesterol and Blood Pressure

5. Goal setting for healthy eating

6. Portion sizing and macronutrient balance

7. Mindfulness and Food

8. Importance of hydration

Introduction to Nutrition (Creating your own diet plan)

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What you will learn

• Have a basic grasp of nutrition as a science
• Understand how to build a better diet depending on their specific goals or needs
• Motivate you on how to keep track of your diet

Rating: 4.46429

Level: All Levels

Duration: 32 mins

Instructor: Paletta Academy