Stress Management: Reduce Your Stress and Anxiety

Stress Management: Reduce Your Stress and Anxiety

Are you suffering from stress?
Or know someone who is, and really want to help?

Then this course is for you!

MODULE 1:  What is Stress?

Topics covered:   

• What is Stress?

• When is Stress an Issue?

• What are the Effects of  Stress? 

• What Causes Stress?

• Types of Stress

• MODULE 2:  Stress and Change   

Topics covered:   

• The Biggest Driver of Stress  is Change 

• The Holmes-Rahe Test

• Managing Situational Stress

• Anticipating Change
  

MODULE 3:  Money Troubles   

Topics covered:   

• Money Troubles

• Keeping Up with the Jones’s

• The Reality of Wealth

• The Three Levels of Sufficiency

• Financial Setbacks

• Long Term Stress and Saving

• Finance and Relationships

MODULE 4:  Health and Lifestyle   

Topics covered:   

• Health and Lifestyle

• Exercise

• Sleep

• Diet and Nutrition

• Stress and Addiction
  

MODULE 5:  Interactivity and Support   

Topics covered:   

• Bottling Things Up is Bad for You 

• Your Support Network

• Friends and Family

• Outside Resources
  

MODULE 6:  Time and Obligations   

Topics covered:   

• Stress and Time

• Setting Goals

• Planning for Future Stress

• Work/Life Balance

• No Downtime – Always on the      Go!

• Wrap Up

• MODULE 7:  Fun and Relaxation   

Topics covered:   

• Fun and Relaxation

• Planning for Fun

• Try Something New

• STOP

• 21 Days To Form a Habit

• No backsliding

  
  

MODULE 8:  Setting Goals and Planning for the Future   

Topics covered:   

• SMART Goals

• The Three Ps

• The Four As

• Achieving Your Personal Goals

Proven stress management techniques, with practical explanations of how to understand and manage stress & anxiety

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What you will learn

• Our comprehensive, easy-to-follow Stress Management course gives you knowledge and skills to change the way you deal with stress and get control of your life
• There's a great workbook and Action Plan – downloadable in the first “General Introduction” module – so you can practice & reinforce what you have learned
• You'll learn about the causes, effects & nature of stress, different ways it shows, how to manage it in simple, proven ways, & how to get control of your life

Rating: 4.3

Level: All Levels

Duration: 1.5 hours

Instructor: ZandaX Training