Healing Relationships

Healing Relationships

“Life is sweeter if you first make a change in yourself before expecting it from others. The power of one!”

The cliché goes that a relationship is a two-way street. Not necessarily. In my years of experience there are few relationships that can’t be healed by the power of one! I will ask you to embrace all those unpleasant experiences you have in relationships. And through the power of these techniques you will progress to new levels of loving and constructive behaviors and strategies.

Do people in your life trigger in you strong emotions of shame, jealousy, or anger? The occasional devastating comment from a parent or coworker, perhaps? Do you still blame others for how you feel? Part I addresses how to embrace this.

Part II of this course helps you to see yourself in a more honest light and experience the importance of making new choices in your own habits. These exercises in Part II then allow you to prepare to embrace your partner’s “imperfections” in Part III.

This course will give you the transformative tools to cancel emotional triggers and situations from your life and empower you enough so you can stand in a state of love even in the most trying of situations.

What will I learn about relationships?

· To use the power of one to change your relationships

· To use forgiveness energy

· To release automatic responses that ruin relationships

· To stop blaming everyone in your life for how you feel

· To stand peacefully in the face of difficult situations

· To change unconscious habits

· To use the full power of commitment in healing relationships

· To learn to accept a spouse or partner so they have room to transform

· To decide whether you are willing to work on a relationship, or quit

There are three main tasks covered in this course. The first task we will tackle is how to transform such emotions as shame, jealousy, anger, and other automatic powerful emotions. These emotions are triggered by parents, loved ones, work colleagues, and even the news. Are you tired of taking the bait and getting into the same fight, or of feeling rejected by a parent again and again because they shame you with that look? Learn the mechanics and practice of forgiveness and learn to let go of the expectations that you hold others to.

The second task is how to see yourself as other sees you in all your imperfections. By using Franklin’s list of virtues, learn how to systematically change your awkward habits and annoying traits. Learning to see yourself objectively will prepare you for the work in Part III that requires you to embrace the imperfections of your partner or loved one. By learning to be flexible and willing to change yourself, you are in a much better situation to work with others.

The third topic is how to “fix” by committing to your partner at a higher level. This includes making a comprehensive list of your partner’s imperfections and cancelling the goals you hold for them. Part III should shed new light when a relationship is over.

Preview this course:

Introduction:

The three parts of this video:

1. Emotional Triggers and Forgiveness

2. How Others See Us, Our Bad Habits

3. Fixing your relationships by renewed commitment and by owning your partner’s imperfections

Part I, Emotional Triggers and Forgiveness

1. List of triggered emotions and so-called difficult people in your life

2. Mechanics of Reaction

3. Emotions vs. Feelings

4. Letting go of Expectations

5. The Sheet to Cancel Goals we hold for others

6. The Journal and Leading Themes

7. Testing your progress and success

8. New Glasses: Seeing the Struggle of Others

9. Trouble Shooting: Juicing and EMF meditation

Part II, How Others See Us, Our Bad Habits

10. Ben Franklin’s List of Your Virtues and Vices

11. Four Practices to stay grounded in Tough Situations

12. What would love do?

Part III, Fixing Your Relationships by Renewed Commitment and Owning Your Partner’s Imperfections

13. On Why Inner Commitment Changes Relationships

14. List Your Partners Imperfections and How to Own Them

15. Breaking Up or Staying Together

Change yourself first by embracing emotional triggers, repetitive responses, and true forgiveness

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What you will learn

• Be able to release dysfunction patterns in relationships.

Rating: 4

Level: Beginner Level

Duration: 1.5 hours

Instructor: Doctor Mark