Yoga: Boosting Confidence for Women with Yoga

Yoga: Boosting Confidence for Women with Yoga

There are so many ways to approach confidence but by connecting to our bodies we can enter from a physical aspect. An aspect most of us can appreciate right from the beginning. 

Movement = Confidence.

This course gives you a step by step guide to go from zero to confident as long as you follow the 10 day program. 

• Move every day to connect to your body
• Connect to your mind and soul by journaling before and after the yoga practice
• Write down any big breathroughs
• Share with other awesome people in search of confidence to lift each other up!

This course makes it easy to stick to a 10 day confidence practice - it's all laid out for you.

I can't wait to meet you in the course!

10 Day Yoga Program to Build Self Esteem

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What you will learn

• You will understand how your body language affects your confidence
• You will learn some quick fixes to regain your confidence in situations that draw out your confidence
• You will learn how to utilize movement better

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Level: All Levels

Duration: 7.5 hours

Instructor: Suncana Selimovic