Learn to Cook Low Sodium Potatoes - Heart Healthy Recipes!

Learn to Cook Low Sodium Potatoes - Heart Healthy Recipes!

Learn Tips that will help to significantly lower your sodium intake! This course provides information on where sodium hides, how to create low sodium potato dishes, and how to spice up meals using items naturally low in sodium!

Have you or a loved one been diagnosed with a condition that requires lowering sodium levels? Have you struggled to understand how to cook low sodium meals? Have you tried to lower your sodium levels only to see small changes instead of the big drops you had hoped for? Do you feel like there is too much information on the internet about sodium, but not the information you need to create a good meal plan? If you answered yes to any of these questions, then you are in the right place! 

In this course, I'll provide the basics you'll need to create delicious low sodium potato sides, casseroles, an appetizer, and some recipes to get you started. This course will provide the information you need to start your journey to becoming a low sodium chef for your family or when entertaining a group of friends! Judy, The Sodium Attacker, is always looking for ways to reduce sodium and keep the flavor!

Upon completion of this course, you will learn:

• Where sodium hides

• Why potatoes do not have to be high sodium

• Why it is critical to read food labels, and what you can learn

• Some items that should be banished from your kitchen

• How to prepare many low sodium Sides, Dips, and Appetizers

• What low sodium goodies we can dip in the dips

• Low sodium cooking DOES NOT have to be bland

• Where to purchase no sodium baking supplies

• Which sweet potatoes have 14 mg sodium per cup & which have 70 mg per cup

• Low sodium food CAN be full of flavor and delicious

• Where to order low sodium cheddar cheese.

Lectures and Recipes for Deserts

• Lecture on how to cook yams. Get them ready to create great deserts.

• Recipe for Yam Cookies - So very good. Each cookie is 1.33 mg sodium

• Where to purchase zero sodium supplies

• Recipe for Sweet Potato Cake - 311 mg sodium for a whole 9" x 13" cake- Moist and wonderful flavor.

• Recipe for Sweet Potato Pie - Yummy - Less than 40 mg sodium  per serving

• Recipe for Pie Crust and Tea Cookies - Flaky and NO SODIUM

Lectures and Recipes for Appetizers and Dips

• Recipe for Tasty Bite Size Goodness

• Recipe for Potato Chips - Can be made NO sodium or LOW sodium - your choice

• Recipe for Onion Soup Mix and Dip

• Recipe for Ranch Dip and Salad Dressing

• Lecture and list of what to dip in the dips

  
  

• Lectures and Recipes for Sides

  • Recipe for Low Sodium Hash Browns - Less than 6 mg sodium for a whole pan.

  • Recipe for Low Sodium Scalloped Potatoes - 18 mg sodium for a one cup serving

  • Recipe for Low Sodium Potato Salad - Less than 70 for one cup

  • Recipe for NO Sodium Steak Fries - Baked or Grilled - NO sodium

  • Recipe for Sister's Tiny Spuds - Flavorful and NO sodium

  • Recipe for Low Sodium Potato Cakes - Use up those leftover mashed

  • Recipe for Low Sodium Cream of Potato Soup- One cup has 30.19 mg sodium vs canned at 1500 mg.

    • Has variations for different Cream of Soups

  • Recipe for Low Sodium Garlic Mashed - Only sodium is 1 mg for each garlic clove.

  • Recipe for Low Sodium Candied Yams - 11 mg sodium per serving

  • Recipe for Low Sodium Quiche - If serving 6 people - 114 mg each / If serving 8 - 85 mg each

  • Recipe for Low Sodium Sweet Potato Casserole - 10 servings 30 mg each / 12 servings 25 mg each

  • Recipe for Low Sodium Volcano Potatoes - Beautiful - 6 servings 45 mg each / 8 servings 34 mg each

  • Recipe for Fried Sweet Potatoes - 1 pound has only 42 mg sodium

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Prepare low sodium dishes having great appearance and taste. Create very low sodium sides for family and guests.

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What you will learn

• Identify sources of unexpected sodium
• Prepare delicious low sodium potatoes in quite a few ways
• Discover Tips for Low Sodium Cooking that will help when cooking anything

Rating: 5

Level: All Levels

Duration: 2.5 hours

Instructor: Judy Craft