Certified Stress Management Professional Diploma (Level 2)

Certified Stress Management Professional Diploma (Level 2)

Why take the course?

This is level 2 in a three level diploma course in becoming a certified stress management consultant.

What's covered in the course?

• General Adaptation Syndrome
• Assertiveness training
• Stress outside the workplace
• Identifying Type A behaviour
• Goal planning
• Time management
• Relaxation techniques
• Self hypnosis
• Cognitive skills

How is the course structured?

The course is divided into modules and short lectures. This level of the stress management course is practical with many exercises and activities for both student and client. All the lectures are available to download in audio form for listening on the go. A printable workbook can also be downloaded.

What if I complete this level?

If you complete this level you will be eligible for certification at level 2 of the Diploma certification.

Preparation to work with clients in designing an effective tailor made stress management programme.

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What you will learn

• Be able to access and evaluate their own and their client's levels of stress.
• Be able to design tailor made a stress management programme according to their client's needs.
• Be familiar with the causes of stress in and outside the workplace.

Rating: 4.3

Level: All Levels

Duration: 2 hours

Instructor: Mark Casey