Shortest and powerful Tai chi flow

Shortest and powerful Tai chi flow

This Shortest Tai chi Chuan flow gives you a beautiful way to practice your body and mind, in a short and percise way. This 8 steps flow is designed for you to quickly memorize, and start practicing Tai-chi , the most esoteric art of movement. 

You will gain so much from this course, on the physical level to the mental and spiritual levels.

The course has basic stretching modality attached to it as a bonus, and a step by step guide to learn the form, recorded also from different angles, with clear instructions.

The names of the movements will remind you how to move, and if you need, take notes on the  flow of the steps , so you can remember it better.
Tai Chi chuan is also considered a Self defense form, and once you learn the movements to completion and follow them in a fast way, you will see how they can be applied as a self defense mechanism.

I will upload a short course on Tai-Chi Chuan applications for all of you to learn this art in a deeper way.

Enjoy, learn, be persistent with practice, and you will gain the real benefits of Tai chi.

Blessings.

8 steps Yang style, learn in one week.

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What you will learn

• Students will be able to feel better, feel Qi-energy in their body, have more clarity, be calmer, be less stressed, achieve peace of mind.
• Students will be able to stretch better, be able to focus and have clear mind, increase memory levels, balance Body and mind
• Students will be able to increase balance, focus of mind, coordination and flexibility of body and mind.

Rating: 5

Level: Beginner Level

Duration: 32 mins

Instructor: Orpheus B