CORE - A safe exercise routine for a healthier spine

CORE - A safe exercise routine for a healthier spine

John Sammartano has been in the fitness industry since 2006. Working with personal training clients and teaching group classes, John has used the core exercises in this routine to help reduce back pain, combat osteoporosis and increase flexibility and endurance for many. Through research and application this workout has been proven to be safe and effective for people who have various spinal ailments. People with osteoporosis, spinal stenosis and scoliosis are guided safely through this 40 minute workout.  Designed for the individual as well as other fitness professionals, this one time cost to you will lead to years of added value towards your health and the health of your clients! 

Gently increase flexibility, reduce back pain and strengthen core muscles. Safe for osteoporosis and other ailments.

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What you will learn

• Exercises that safely strengthen your CORE, combat osteoporosis, reduce back pain and increase flexibiity.
• Fitness professionals can immediately use exercises in this routine with their clients.

Rating: 4.6

Level: All Levels

Duration: 2 hours

Instructor: John Sammartano