Personal Transformation via Free-Form Movement & Dance

Personal Transformation via Free-Form Movement & Dance

Do you love to dance, move and shake your booty?
Have you heard of or are part of Conscious Dance?
Or
Would you like some Hacks to making contact with the opposite sex on the dance floor or the club/bar easier, and appropriately?

Then you will want to join us for this exciting, fun-filled Conscious Dance Orientation, hosted by Movement Medicine. This simple workshop will educate you on what Conscious Dance even is - then give you tools so you can walk onto any Conscious Dance floor, Club or Bar feeling well-equipped to keep yourself safe while letting go and having fun.  

You will also learn some basics on how and when to connect safely and appropriately with others, even the opposite sex - and yes I am talking about physical contact!

For those curious or new to Conscious Dancing, you will learn:
* What Conscious Dance is
* The basics of most Conscious Dance spaces

For new and seasoned dancers you will:
* Create more awareness around what creates a safe dance floor

* Gain applicable insight into reading & interpreting Non-Verbal Cues

* See & move through demonstrations of how to connect appropriately with others

* Learn more about accessing your "No" and speaking it firmly with your body language

Some promises from me to you if you complete this course:
* Feel educated, empowered and confident walking into any Conscious Dance space
* Learn how to spot those tiny - or not so tiny cues - that they want to connect with you
* Take responsibility for your own safety, knowing how to say "NO" non-verbally
* Build deeper, lasting connection with your Self & Others

WHY DO YOU NEED THIS WORKSHOP?
Dance is the language of the Soul and can be a deeply moving, therapeutic and even spiritual experience.  However, in our society, most of us feel many restraints into letting loose into Dance without the use of drugs and alcohol.  Yet, these substances can and do lead to many unwanted, unsafe connections and events unfolding.

Conscious Dance spaces have surfaced from a desire to provide space to allow people to do what they love – dance – without the unwanted stuff they don’t want.  These spaces can provide a happy medium where one can drop into a more spiritual, yogic type environment.

The question is: How do you step into one of these dance floors, get past the voices in your head about how ridiculous you look to let loose – and feel safe doing so at the same time?

The Answer: Body Language 101 for Conscious Dance

In this fun, interactive and well-designed course, you will learn all about what you might expect to find in a Conscious Dance setting, how you can best keep yourself safe while finding ways to let go and have fun.  You will learn ways to start getting into a “dance mindset”, how to safely and appropriately connect with others as well as how to say “No” and be heard.

Finally – you can enjoy Dancing in the way it was always meant to be enjoyed!

As a bonus after completing this course, you will also be able to take the tools and tips into any bar, club or other social situation to improve your ability to connect - and/or keep yourself safe.

This easy and fun class fulfills the 1x Requirement for any Movement Medicine Dance.

The 6 Modules include:

1) Introduction: What Conscious Dance is
2) Basics of Conscious Dance Spaces
3) The Structure & Details of Movement Medicine Dance
4) Use Body Language to Free Your Dance
5) An Introduction to Human Energetics
6) Departing Thoughts & Bonus Exercise

An Introduction to Conscious & Ecstatic Dance Spaces

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What you will learn

• * Step onto any dance floor - Conscious or Club/Bar - with more grace & ease, poise & confidence
• * Decode subtle messages and spot missed cues when people want to connect with them, whether in verbal or non-verbal settings
• * Be more proficient with using their own Body Language to communicate their desire or lack of desire to connect (say "NO!" non-verbally)

Rating: 4.3

Level: Beginner Level

Duration: 2 hours

Instructor: Holli McCormick