Learn how to cook Low Sodium Meals in your oven!

Learn how to cook Low Sodium Meals in your oven!

Learn Tips that will help to significantly lower your sodium intake! This course provides information on where sodium hides, how to create low sodium oven baked meals, have prepared dinners for your family in your freezer, and how to spice up entrees using items naturally low in sodium!!

Have you or a loved one been diagnosed with a condition that requires lowering sodium levels? Have you struggled to understand how to cook low sodium meals? Have you tried to lower your sodium levels only to see small changes instead of the big drops you had hoped for? Do you feel like there is too much information on the internet about sodium, but not the information you need to create a good meal plan? If you answered yes to any of these questions, then you are in the right place! 

In this course, I'll provide the basics you'll need to create delicious low sodium oven baked meals and some recipes to get you started. This course will provide the information you need to start your journey to becoming a low sodium chef for your family or when entertaining a group of friends! Judy, The Sodium Attacker, is always looking for ways to reduce sodium and keep the flavor!. You will become the sodium attacker for your family.

Upon completion of this course, you will learn:

• Where sodium hides

• Why it is critical to read food labels, and what you can learn

• Items that should be banished from your kitchen

• Which spices, baking ingredients, canned foods, fresh foods, and condiments are low sodium, and where to purchase them

• How to prevent freezer burn

• How you can have a freezer full of prepared low sodium meals to choose from - (we can't purchase them at our grocery store)

• How to prepare many low sodium Entrees, Dips, and Appetizers

• What low sodium goodies we can dip in the dips

• Low sodium cooking DOES NOT have to be bland

Recipes for Dips, Salad Dressing,  Sauces, and Appetizers

• Lecture for making Spicy Dip at 40 to 43 mg per half cup

  • Includes recipe for Baked Tortilla Chips at 30 mg for 96 chips (6 ounces) vs store bought at 105 mg to 200 mg for 1 ounce

  • Includes a list of vegetables to dip and their sodium count for easy access

• Lecture for making Garden Dip

  • Includes a list of vegetables to dip and their sodium count for easy access

• Recipe for very tasty low sodium Barbecue Sauce

  • 4 mg sodium per tablespoon vs store bought at 175 mg per tablespoon

• Lecture on what we can dip in the dips

• Recipe for Zuchinni Appetizers (7 mg sodium each) or Side Dish

• Recipe for Marinara Sauce at 43 mg sodium per cup - vs Store Bought at 720 to 980 mg sodium per cup

Recipes for meals, sides, spices, additions to entrees, and entrees

• Recipe for Tamale Pie - 89 MG sodium per serving

• Recipe for Shepherds Pie - 82 mg per serving

• Recipe for Phili Cheese Bake at 252 mg per serving

• Recipe for Meat Loaf at 84 mg per serving

• Recipe for Roasted Vegetables

  • Includes a list of over 20 vegies to choose from and their sodium count

  • Make as low sodium as you want

• Recipe for Steak and Rice is Very Nice - 65 mg per 1 cup serving

• Recipe for  Marinara Sauce at 43 mg per cup - Store bought has 720 mg to 980 mg per cup

• Lecture for Barbecue Pork Chops - what to look for when purchasing PORK CHOPS

• Recipe for Zucchinni Appetizers or Side Dish - Less than 7 mg sodium per appetizer

• Recipe for Stuffed Peppers - Bell  & Pablano Peppers at 87 mg sodium each - Very Low Sodium

  • Google search for Stuffed Peppers with rice and meat shows 700 mg to 1980 mg sodium each

• Recipe for Penne, Roasted Vegetables, & cheese

  • Only 28 mg sodium per cup

  • Use as a side or add ground beef for dinner

  • Would be great for a Pot Luck

• Recipe for London Broil 2 ways at 66 mg per serving 

  • Includes recipe for Onion Soup Blend at less than 3 mg per Tablespoon - Lipton has 610 per Tablespoon

• Recipe for Buttery Squash - Low Sodium Zuchinni & Yellow Squash that is yummy

• Recipe for fork tender Swiss Steak at 85 mg per serving

• Recipe for Low Sodium Chicken Pot Pie - Only 300 mg sodium in a 9" pie FILLED with great goodies & creamy sauce.

• Recipe for Low Sodium Roasted Butternut Squash - 24 mg sodium in a LARGE SQUASH.

• Recipe for Surprise Meatloaf-2 pound loaf has only 686.25 mg sodium. So very tasty

• Recipe for Low Sodium Cheddar, Beef, and Macaroni Bake - Pretty to look at, tasty, and low sodium.

Create low sodium meals that have great appearance and taste! Prepare very low sodium entrees for family and guests!

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What you will learn

• Identify sources of unexpected sodium
• Prepare delicious low sodium oven baked entrees and sides
• Have prepared food in the freezer for quick awesome meals and snacks

Rating: 5

Level: All Levels

Duration: 2 hours

Instructor: Judy Craft