Workplace Stress Reduction Program

Workplace Stress Reduction Program

Do you feel overwhelmed? Out of control? Stressed at work? It's a terrible way to be and It's no way to live. We can help you get out of this mess fast. 

Most talk about "stress management". But why do you want to manage your stress when you can reduce it? That's what we do, we help reduce your stress, get rid of those feelings of overwhelm and help you feel back in control. And, you will feel happier!

Most have to go to work each day, and most are stressed at work. This stress then transfers into your home life and disrupts that. You can turn this around. 

This course is based on the teachings and feedback from the 1000+ plus clinicians I've spoken to over the last 30 years. The strategies and techniques are based on proven principles that current research shows help to reduce stress and put you back into the drivers seat. This is a wonderful foundational program for those looking to reduce there stress at work and their home life. It is our best seller for a reason.

We focus on the 4 key pillars to reducing

1. Reducing stress at work- You learn how to reduce and prevent stress at work
2. Building your internal resistance- you build yourself up so the stress doesn't bother you as much
3. Boost your productivity and Effectiveness - you will take charge of your work day and get more of the right things done
4. increase your work satisfaction- you will have more happiness and fulfillment from your work

As a synergistic bonus, we included almost 1.5 hours of additional training on key and vital areas to reduce stress and set you up to win. Including boosting productivity and effectiveness and dealing with procrastination all to help get you to the next level of joy and happiness.

Don't just survive... THRIVE! 

Sign up right way. Get rid of your stress and get feeling better fast.

Get back into control and reduce overwhelm

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What you will learn

• Students will be able to enjoy their work more and feel a greater sense of satisfaction and fulfillment
• Instead of stress management, we believe in stress reduction. Thus, students will have less stress at work and in other areas of their life.
• students will be better equipped to deal with difficult people and harassment

Rating: 3.85714

Level: Beginner Level

Duration: 4.5 hours

Instructor: Robert Ridpath