50 Minute Home Workout with S-HUBme. Flexibility and Splits.

50 Minute Home Workout with S-HUBme. Flexibility and Splits.

50 minutes home workout videos for whole body. This program combines functional training and stretching. Your body weight provides all the resistance you need to strengthen and sculpt from head to toe. Stretching boosts energy and calms you, functional exercises make you stronger. The author - Lisa, master of rhythmic gymnastic and young mom originally from Ukraine. No-equipment needed.

Full body workout program combines functional training and stretching.

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What you will learn

• Keep fit
• Become flexible
• Get the splits

Rating: 4.94444

Level: Beginner Level

Duration: 1 hour

Instructor: Lisa Andreeva