How to Detox Your Body & Mind

How to Detox Your Body & Mind

In the Detox Your Body & Mind in 30 Days Program, you will discover how you can change your path to better health and healing through good nutrition and stress reduction.  If you are longing to have more energy, improved digestion, less brain fog, improved mood, sleep and much more; then this program is for you.  

In this 30 day program you will be provided with a step-by-step plan to removing bad habits and replacing them with healthy diet and lifestyle choices. Detoxes have become very popular, but  many only focus on the body and neglect the mind.  Negative thoughts and stress have been shown to have a detrimental impact on both your physical and mental well-being.  Therefore in this program you will be provided with a detailed plan that provides you with specific actions to cleanse your body and mind.  

To help you succeed in this program, you will be guided through a series of video presentations, audio lectures, and handouts on step you can take to improving your nutrition and reducing your stress.  This program includes:  

• Daily Detox Check-In Sheet
• Detox Your Body & Mind in 30 Days Healthy Journey Journal
• Detox Your Body & Mind in 30 Days Summary Chart
• Detox Your Body & Mind in 30 Days Recipe Guide
• Relaxation Meditation
• Detox Your Body & Mind In 30 Days Resource Guide

Each section of the course will address some key factors to improving your digestive health, sleep, energy, mood, skin, weight loss goals, immunity and reducing brain fog.  

By the end of this course you will have a better understanding of what steps you can take to improving both your body and mind.

Discover how implementing positive lifestyle changes can put you on a path to better health and healing.

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What you will learn

• Identify the benefits of practicing healthy lifestyle habits that support healthy detoxification and stress reduction.
• Discuss how toxins affect the body and why a regular detox is important to your health.
• List the six keys to breaking bad habits.

Rating: 4.7

Level: All Levels

Duration: 3.5 hours

Instructor: Laura Dankof