Martial Arts Kung Fu Workout & Fitness Training Routines

Martial Arts Kung Fu Workout & Fitness Training Routines

Designed for martial artists from all backgrounds committed to perfecting the state of fitness, mindfulness and spiritual health through consistent solo practice. The goal of this course is to provide a holistic curriculum of foundational strength and fitness training techniques for the traditional martial arts student. By following this course, students will be able to develop their own training solo circuits to fit their unique goals as a martial artist.

• +100 videos fitness lessons for martial artists to get started.
• Drills to add to your own training routines and classes
• Fitness, stamina, weapons, meditation ... much more
• Professional guest trainers
• Community of fellow martial artists who are there to push you.

Martial Arts Workout Routines for Daily Exercise and Strength Training

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What you will learn

• These daily routines will help maintain and improve your existing martial arts skills
• Develop and improve martial arts skills, stamina and flexibility
• Know a few bonus moves regarding self defence and some useful fight finishers.

Rating: 4.25

Level: All Levels

Duration: 1 hour

Instructor: David Wong