Learn to Master your Sleep for Optimal Health

Learn to Master your Sleep for Optimal Health

Packed with practical tips and tricks, this course provides up-to-date scientific and Eastern approaches to help you discover:

- How to fall asleep quickly

- How to get quality sleep

- What time you should sleep and how long you should really be sleeping for

- Why you might be waking up at night, and what to do about it

- How to wake up in less pain

- How to optimise your energy levels 

- How to deal with stress and an over-active mind

This course includes and reviews conventional research and scientific findings (with an emphasis on hormones), Ayurveda and Traditional Chinese Medicine (TCM), nutritional tips, supplements, therapies and techniques to quieten the mind; all for a better night's sleep.

A Holistic Approach to Sleep and Health: Includes science, nutrition, exercise, Ayurveda, TCM, supplements & mindfulness

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What you will learn

• Learn to understand your body and sleep through both Western and Eastern practices
• How to avoid the frustration of tossing and turning at night with these tips to help you drift into a deep sleep faster
• How to achieve great quality, energising sleep

Rating: 4.85

Level: All Levels

Duration: 4 hours

Instructor: Dr Nisha Gohil, PhD