Functional Fitness for ALL Levels | #TrainwithTMax




Functional Fitness for ALL Levels | #TrainwithTMax

中文字母

This workout plan is designed so that any healthy person of any age can perform the workouts. Train with TMax adheres to the philosophy of functional fitness, training things that will be useful in daily life. We believe that everyone should be able to perform normal daily actions effectively and without pain. The beauty of functional training is you can do it anywhere and anytime. You can train at home, in the park, or even at work!

You will be healthier, be developing a strong foundation for more advanced fitness and sports, and you will feel better. Your energy levels should rise and what you did in the first workout will seem like a warmup, after you finish the last workout in the program. 

This program is designed to be done three times per week (i.e. Monday, Wednesday, Friday). On the rest days between, we recommend active rest exercises, like jogging, yoga, or swimming. The entire program should be completed in eight weeks, but you can modify it to last longer. 

We are taking the tried and true methods that we've learned over the last two years from giving functional fitness classes to over 200 individuals in the group and individual training environment. The workouts are so customizable that a 10-year old, a 30-year old tennis player, and a 70-year old can both benefit from the same workout!

Including the warm up, the workout, and the cooldown, you only need to dedicate 30-45 minutes per day!

~~~~~~~~~~EN ESPAÑOL~~~~~~~~~~

Este curso está diseñado para que cualquier persona sana de cualquier edad pueda hacer los entrenamientos de deporte. Train with TMax cree en la filosofia del fitness funcional, entrenar cosas que nos ayuden en la vida cotidiana. Creemos que todos deben de poder hacer movimientos normales diariamente, efectivamente y sin dolor. Puedes entrenar en casa, en el parque, ¡incluso en el trabajo!

Estarás más sano, desarrollarás una base fuerte para las actividades más avanzadas, y te sentirás mejor. Tus niveles de energía aumentarán y lo que hiciste en el primer entrenamiento parecerá como un calentamiento al terminar el curso.

Este curso debe hacerse tres veces por semana (por ejemplo, lunes, miércoles, viernes). En los días de descanso, recomendamos actividades de descanso activos, como nadar, correr o yoga. El curso debe hacerse en ocho semanas, pero se puede modificarlo para que dure más.

Usamos métodos demostrados y comprobados, que hemos aprendido durante los dos últimos años en clases de fitness funcional con más de 200 personas. Los entrenamientos son tan personalizables (a medida del cliente) que una niña de 10 años, un jugador de tenis con 30 años o incluso un hombre de 70 años, se beneficiarán del mismo entrenamiento.

Incluyendo el calentamiento, el entrenamiento, y el cooldown, sólo tienes que dedicar 30-45 minutos al día!

8 Weeks to a Better You (8 Semanas Para Mejorarse)

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What you will learn
  • Functional movements that your body SHOULD be able to do, but due to injuries, inactivity, or poor motor skills, you have lost the ability to do so (i.e. properly pick up a box off the floor, or play with your children without pain)
  • Improve balance, posture, strength, flexibility, and mobility.
  • Creative ways to train your body anywhere, anytime.

Rating: 4.7

Level: All Levels

Duration: 1.5 hours

Instructor: Timothy Maxwell


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